November 27, 2014

November 2014

November has been slightly different this time around - normally in November it is post-Kona R&R time with only very little training and no serious efforts, just some fun events. However, with the addition of Challenge Bahrain to teh calendar on 6 Decemb...

October 16, 2014

Kona 2014

As I am sure you know, Kona 2014 did not go according to plan for me this year. There are many reasons I I will analyse and deconstruct it all over the coming weeks to ensure we don't have a repeat of it next year. 


Basically, I had a bad swim and came out in...

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